We strongly believe that mastering the fundamentals of movement can significantly enhance athletic performance when combined with proper support, including calisthenics, resistance training, plyometrics, nutrition, and rest. Our training program is structured around a 3-4 month periodization schedule, where we:

• Evaluate core movements and fitness based on sport/activity metrics

• Create personalized training plan (team sessions based on team goals)

• Implement training plan

• Conduct scheduled re-assessments to gauge training effectiveness

• Modify individual training plan based on ongoing assessments